Elizabeth Stults, LPC
Warm, individualized therapy for teens and adults, creating a safe and supportive space to better understand emotions, navigate challenges, and develop healthier patterns that encourage meaningful growth and lasting change.
teenagers, young adults and adults
A Supportive, Individualized Approach
As a licensed mental health therapist with 15 years of practice experience, I place tremendous value on getting to know my clients and their therapeutic goals. I tailor my approach to each individual, and strive to establish a comfortable, open and safe environment in which clients learn, grow and implement change. I work primarily with teenagers, young adults and adults seeking support around grief, postpartum, depression and/or anxiety.
I employ a Psychodynamic approach, along with Cognitive Behavior Therapy (CBT) as my primary framework. I aim to understand clients’ emotions, thoughts, life experiences and beliefs, and then seek to reframe perspectives to create healthier processes and actions.
Depending on a client’s specific needs and interests, I also employ Motivational Interviewing, Mindfulness and other holistic modalities. I find my clients respond well to my supportive demeanor and positive energy. My primary goal is to help my clients feel better.
I received my BS from Vanderbilt University and my dual Masters from NYU.
Grief
Postpartum
Support
Depression
Emotional
Dysregulation
A Thoughtful, Evidenced-Based Approach to Healing
Therapy is shaped around your experiences, goals, and what you need most. Elizabeth creates a comfortable, open, and supportive space where you can better understand what you are feeling, explore patterns, and work toward meaningful change.
Psychodynamic
Therapy
Explore how past experiences, emotions, and beliefs may be influencing the way you think, feel, and respond today.
Cognitive Behavioral
Therapy
Identify unhelpful thought patterns and develop healthier perspectives, responses, and everyday coping strategies.
Motivational
Interviewing
Build greater clarity and confidence around change through a collaborative approach focused on your goals and personal motivation.
Mindfulness & Holistic
Support
Incorporate mindfulness and other whole-person approaches to support emotional awareness, balance, and personal growth.
Support Starts With a Conversation
Whether you’re seeking therapy, looking for answers through an evaluation, or simply exploring your options, we’re here to listen and help you find the support that’s right for you.
